Sous Vide Scallops with Tabbouleh Salad Recipe

Tabbouleh is a very herbaceous salad from the Middle East that is largely parsley and mint based. It has some bulgur in it to bulk it out and some lemon juice and tomatoes to add acidity with a little sweet onion to complete the suite of flavors. Many recipes specify cold soaking the bulgur with the tomato juices and some extra water but here I just call for pre-cooked bulgur to make it simpler.

Sous vide scallops tabbouleh side2

Tabbouleh is often eaten by itself, on lettuce leaves, or with warm pitas, but here I like to serve it alongside scallops to add flavor to them without overpowering the delicate scallop flavor.

When I sous vide scallops, I like to cook them at 122°F (50°C) for 15 to 35 minutes and then sear them on one side until they just start to brown. I like to simply season them with salt and pepper, and a light sprinkling of coriander and cumin.

Sous vide scallops tabbouleh seasoned close

Many people ask why you should sous vide scallops when they are easy to make already. In addition to the peace of mind of knowing that they are perfectly cooked, the sous vide process also slightly changes the texture of the scallops, making them a little firmer and denser.

When sealing, be sure to do it lightly so you do not crush the scallops too much.

Sous vide scallops tabbouleh bagged

If you like this recipe and want to use sous vide to prepare nutritious and flavorful food, then my new book is perfect for you! Healthy Sous Vide has more than 70 flavorful, stress-free recipes with full nutritional information that will have you eating great and amazing your friends and family.

New to This?

If you would like more information about the techniques, ingredients, and equipment used in this recipe, you can check out the following.

Sous Vide Scallops with Tabbouleh Salad Recipe

  • Published: May 23, 2018
  • By Jason Logsdon
  • Total Time: 15 Minutes
  • Cooks: 122°F (50°C) for 15 to 35 minutes
  • Serves: 4

Ingredients for Sous Vide Scallops with Tabbouleh Salad

Sous vide scallops tabbouleh top
  • For the Scallops

  • 1 pound large scallops (450 grams)
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground coriander
  • For the Tabbouleh Salad

  • 3 cups well dried and finely chopped fresh flat-leaf parsley
  • 1 cup well dried and finely chopped fresh mint leaves
  • 1/2 cup cooked / hydrated bulgur, well drained
  • 2 medium tomatoes, diced
  • 2 tablespoons fresh lemon juice
  • 1/8 sweet onion, minced
  • 3 tablespoons olive oil
  • To Assemble

  • Fresh mint leaves

Want more great content like this? My free Sous Vide Quick Start course will help you get the most out of sous vide. You can start consistently creating amazing food with sous vide today!

Cooking Instructions for Sous Vide Scallops with Tabbouleh Salad

For the Scallops

Preheat the water bath to 122°F (50°C).

Mix the spices together in a bowl. Salt and pepper the scallops then sprinkle with the spice mixture. Add to the sous vide bag in a single layer then lightly seal. Place the sous vide bag in the water bath and cook for 15 to 35 minutes.

For more information on the cooking times you can read my detailed article which addresses why is there a range in sous vide cooking times.

For the Tabbouleh Salad

Mix together all the ingredients in a large bowl.

To Assemble

Take the sous vide bag out of the water bath and remove the cooked scallops. Dry them off thoroughly using paper towels or a dish cloth. Quickly sear over high heat on one side until they just begin to brown. Remove from the heat.

Spoon some tabbouleh salad on a plate then top with the scallops. Top with some mint leaves then serve.

Sous vide scallops tabbouleh plated

Nutritional Information for Sous Vide Scallops with Tabbouleh Salad

  • Calories: 231
  • Fat: 12g
  • Protein: 17g
  • Carbohydrate: 17g
  • Fiber: 4g
  • Sugar: 3g
  • Cholesterol: 27mg

Want Great Sous Vide Recipes?

Sous vide book cover large

Healthy Sous Vide is the latest cookbook from Jason Logsdon, the best selling author of 10 sous vide and modernist cookbooks, and it shares many of his favorite recipes developed over the years so you can eat nutritious, flavor-packed meals that taste amazing. If you are a looking for a way to boost the flavor of your healthy meals, this book will help you create amazing food that your friends and family will love!

Like this?
Have questions or comments about it?
Let me know in the article comments below or on Facebook!
Help me improve my content, let me know what you thought of this recipe! Just click on a star below to rate it.
Average Recipe Rating (click star to rate)
Thanks, your rating has been saved! Please let me know any additional thoughts in the comments!

Jason logsdon headshot This article is by me, Jason Logsdon. I'm an adventurous home cook and professional blogger who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the AmazingFoodMadeEasy.com website.
Affiliate Disclaimer: Some links on this site might be affiliate links that if used to purchased products I might receive money. I like money but I will not endorse something I don't believe in. Please feel free to directly go to any products I link to and bypass the referral link if you feel uncomfortable with me receiving funds.
placeholder image

Cookie Consent

This website uses cookies or similar technologies, to enhance your browsing experience and provide personalized recommendations. By continuing to use our website, you agree to our Privacy Policy